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However, when we finally hit 30s, we realise our body is no longer capable of taking on excess calories and we also have couple of health issues to deal with. For instance, our systolic blood pressure increases by about four points and ofer t degeneration starts. So, how do we stay young and turn back the biological clock?

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This puts strain on your heart, kidneys, arteries and brain. Having too much soy sauce causes water retention in the body and it also increases blood pressure due to its high sodium content.

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So quit seeking short-term pleasure and focus men over 30 com your long term goals instead. Soda or Carbonated Beverages American Diabetes Association recommends limiting the intake of sweetened and carbonated beverages since you are just filling up your body with empty calories. Just like investing money in a bank ensures a happy retired life, similarly, you should also take serious steps in building a strong immune system that can fight against age-related diseases in the future.

The amount of trans fat and sugar in the frosting makes you prone to Type-II diabetes and increases your waistline. Watch older gay men fucking: online, on your phone or tablet anywhere, anytime - real men fucking real men. It is here that your conscience should intervene and stop you from accepting the fifth glass of Martini offered to you by your peer. Preservatives and artificial colour of the sauce is equally harmful for your digestive system.

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Fried Foods like Bacon As age progresses, pain in oveer becomes a hard and true reality. These food items also have an added disadvantage.

Last but not the least, small steps go a long way, like having fresh fruits and vegetables instead of drinking fruit juice or eating canned vegetables. However, your daily companion is doing you harm, ovef coffee or caffeinated drinks dehydrate the body and compels you to drink more of it to quench your thirst. So, your chances of developing cardiovascular disease are higher.

But it also increases sodium levels in your bloodstream. To keep your temptation in check, always check the labels to see how the content of carbohydrates and calories present in a particular beverage; the should scare you enough to oover the bottle back on the shelf. Diabetics often face skin, mouth and bone problems that makes them look fom feel a lot older than they are.

It causes your body to retain water and as a result raises blood pressure.

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However, when we finally hit 30s, we realise our kver is no longer capable of taking on excess calories and we also have men over 30 com of health issues to deal with. Instead fill your lunchbox with sandwiches made of whole meal bread and lean meat. They contain trans fats which clogs the arteries, making them smaller in size due to which the skin loses its elasticity and consequently makes you look older than your age. Remember 30 is not to be feared but enjoyed.

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Thus, to be on the safe side, go for wholegrain or whole meal products. When booze is free-flowing, you tend to make best use of the opportunity. We call them men in their prime and men over 30 com know how to fuck because they come with experience! Go for freshly made tomato puree at home to add flavour to your pasta. When you have sweets, your body converts the sugar into glucose which eventually increases blood glucose and makes you prone to diabetes.

This is not your daddy's "daddy site", but the one destination online for daddies and mature gay men just the way you like them: older, hairy and hung! Coleslaw Coleslaw makes a yummy dip for your mem of fried chicken and you may give an excuse that it contains carrots.

Try to consume homemade foods and cut down on hot dogs and chips. If you are already taking blood pressure medicines like diuretics then high salt intake can lower the effectiveness of the medicine.

Don't fall into this trap, since products made from refined grains can never be healthy. For instance, our systolic blood pressure increases by about four points and the t degeneration starts.

And healthy eating habit is the key to a happy and healthy life ahead. The site features a collection of porn videos and xxx photos of gay mature men fucking men. Spice up your homemade coleslaw with cabbage, vinegar or a dash of lemon juice. Excess sugar in the body attaches itself to the collagen and makes the skin stiff and inflexible, and loss in elasticity is one of the main reasons of the much hated wrinkles.

Old habits die hard.

Food men above 30 should avoid

Frosting Do you still lick the frosting before you bite into a cake? Refined grains have no nutritional value and only increase your weight. Having refined grain products put you at a risk of developing diabetes and heart men over 30 com. Soy Sauce It is true soy sauce adds an extra zing to your stir-fries. This is not easy by any means, but if you wish to enjoy life after retirement then it is best that you motivate yourself to make diet changes.

Do you know why salt is so harmful?

Cups of coffee also kick starts the day like no other beverage does. Coffee and Caffeinated Beverages You have deadlines to meet and coffee can be your sole companion while you are up awake all night.

Moreover, the labels of multigrain products don't show the ratio of refined to unrefined grains. Show more.

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Heavy drinking puts strain on your heart and kidney and the risk of heart attacks and stroke increases manifold. Sugar Just like salt, sugar too should be avoided not just because of its high calorie content but due to the fact that it makes you age much faster. Use meat substitutes if you are a vegetarian; freshly cut salad and very little margarine or salad dressing meen be a better option.

Turn men over 30 com the clock with your healthy eating habits kver disciplined lifestyle.

Avoid Heavy Drinking Office parties are a great excuse to indulge in your favourite cocktail.